Yoga for all
Benefits of Yoga
Benefits of Yoga
- All bodies, all abilities
- Modifications or alternatives always offered
- Relaxed, friendly atmosphere
Benefits of Yoga
Benefits of Yoga
Benefits of Yoga
- Increased flexibility, strength, agility and balance
- Improves mood, muscle tone, posture, sleep and cardiovascular health
- Helps manage chronic pain, anxiety and stress
Studio space
Benefits of Yoga
Studio space
- Light spacious studio surrounded by trees
- Ample free parking in a secure drive
- Separate entrance
- Toilet and shower for students' use