Hatha Yoga
This is a generic term that covers the physical postures and breathing. Each class has a theme and usually starts with some breathing techniques and warm-up exercises to bring us into the present moment and prepare us for the postures to come. There are always different options to suit each person on any given day so that students can choose to challenge themselves or perhaps take a gentler route. Once I am confident that students are comfortable with certain postures, I may introduce a flowing sequence or Vinyasa. The class always ends with a period of relaxation to allow the body to assimilate the practice.
“I have thoroughly enjoyed being taught by you as you are very patient, explain things well, have never made me feel embarrassed by the things I cannot do easily but have always been very positive. You are a very encouraging teacher and look out for the needs of the students in your classes. You also always approach yoga with an infectious enthusiasm which I love.” C.K.
Restorative Yoga
Restorative Yoga uses a lot of props to support the body in poses that are held for longer. It is helpful for chronic pain, mental health issues, stress, insomnia, high blood pressure, indigestion as well as those recovering from illness or injury. It is deeply relaxing and restful.
“I feel really cared for in your class. You have such a soothing, gentle voice that comforts me but also encourages me to really explore how yoga works for me.” J.D.
Therapeutic Yoga
One-to-one sessions that cater for specific needs, either physical or emotional. I have recently worked with people suffering from arthritis, lower back pain, anxiety, scoliosis and stress. Individual sessions mean that we can work at a pace to suit you and all poses are tailored to your needs.
“My consultant said the op went really well and the physio is very pleased with my progress. I can do the exercises well - she says people often can’t do some of them at first. And it’s all down to your expertise and my hard work!” K.M.